Sharpen your eyesight with this

Coffee is one of the favorite drinks of the most favored by the people of Indonesia. In addition to expel sleepy, coffee has also become the main menu in every home. And of course coffee can also be a health and beauty medicine.

As you know, coffee is a drink that is rich in caffeine. And the caffeine itself if taken in the right amounts, caffeine can activate the adrenal hormone in the body so you can be more focused, more vibrancy and more awake.

Not only that, it turns out if drinking a cup of coffee in the morning or the afternoon turned out to have many health benefits, one of which is digestion. Heart health by preventing the body from the risk of cancer. The coffee is also very good in calming the mind and cope with stress problems.

In addition to the above benefits, other benefits of coffee is a benefit to eye health. Yes, a study explained that if drinking a cup of coffee every day can help you have a good eye health.

A cup of coffee is also believed to improve eyesight. The researchers found that if coffee could help you avoid the deterioration of vision due to glaucoma, diabetes or aging (menopause).

The researchers revealed that the caffeine contained in coffee contains chlorogenic acid in which the acid is an antioxidant substance that can prevent the degeneration of the retina of the eye. Researchers revealed that the caffeine content of 1% to contain 7% to 9% chlorogenic acid in it.

Because the retina is a thin layer that is located on the back wall of the eye. The retina contains millions of cells that are sensitive to light and other eye nerve cells. It functions as a receiver and regulator of visual captured by the eye.

Due to their lack of oxygen free radicals could also lead to damage to the eyes and make you experience a decrease in visual acuity. But, with a cup of coffee, you can be more healthy retina.

However, there are important things you need to remember, coffee consumption in moderation and with the right dose. Do not exaggerate. This can make your health decreases if excessive coffee consumption.

For those of you who want to have a visual acuity eye is always healthy and focused mind, there is no harm if you consume coffee. But remember, the consumption in the right dose and do not overdo it.

In addition to coffee, the sharpness of the eyes will be perfect when coupled with a healthy lifestyle, exercise enough, avoid being in front of a computer screen or mobile phone too much. Hopefully this information useful yes.