Nuts usual is larger seeds than the same cereals and used for food for humans and livestock. Plant beans Legume is included in the class or also known as legumes or flowering butterfly.
Nuts have several types, among others, are peanuts, Brazil nuts, beans, walnuts and almonds. Red beans and almonds have magenesium and potassium content of the form, while for the type of walnuts and Brazil nuts contain in the form of potassium, iron, magnesium, copper, selenium and zinc.
Benefits for health nuts include weight control, heart health, help to improve fertility, helps in regulating blood sugar, help prevent gallstones, helps fight depression, improve memory power, cancer protection, and risks losing weight.
There are also benefits of nuts for beauty, you know, among others, the fatty acids that can reduce swelling and redness of the skin, keeping the nerve cells of the brain, the fiber in beans is important to remove toxins, maintain healthy hair, as well as megobati baldness in men and encourage healthy hair growth.
Well, that notion nuts as well as the content and benefits of nuts for health and beauty. May be useful for those of you who've read it, thank you.
0 komentar:
Post a Comment