Some of the things that causes distended abdomen

Who wants to have a distended abdomen? Both men and women all would be compact would not want it. Distended stomach is considered as one of the problems that can damage a person's appearance and can also increase the risk of dangerous diseases like metabolic syndrome disorders to heart disease, high blood pressure, stroke, until the disease is diabetes. Unfortunately, we tend to underestimate their own healthy lifestyle and do some things that could trigger more distended abdomen like following.
Diet could be a major factors increasingly distended our stomach. Eating with highly redundant portions turned out to be the main factor causing potbelly. Moreover, bad habits consume food on the hour too late or even in the middle of the night it can also damage the biological clock and make us sleep time is also spent on the process of digestion. It turned out to be efetif could trigger more accumulated fat in the abdomen, triggering growing belly bulge.

Selection of the type of food consumed each day was also a big influence for getting distended stomach. Noted, many of us who like fast food or a snack rich in calories and fat like cookies to chips. Foods is believed to be the main causes of fat accumulation in the abdomen. In addition, the bad habit of drinking alcohol is also believed to trigger abdominal bulge, especially for men.

Other causes of belly bulge is poor sleep habits, especially for those who slept less than 6 or 5 hours per day. A study conducted on 70,000 participants who were all womankind mention if lack of sleep could actually lead to weight gain up to 13 kg and increase the risk of getting stomach bulge. Moreover, if we also tend to maintain stress and depression to drag on, then we will increase the production of the hormone cortisol, which effectively raises belly fat accumulate and pose a distended abdomen.