In order for Healthy Teeth Fixed, Immediate Consumption of Milk

Typical drink as a child certainly had a lot to like and already very familiar with the name. Yes, it has become a milk drink that was probably inevitable, in addition to delicious, milk also has many health benefits contained in nutritional content.

Sometimes milk is estimated to cause damage to the teeth. But in fact, recent research shows that drinking milk that has many benefits for the health of teeth and one of them is to prevent damage to the teeth.

Drinking milk and breakfast with sweet foods such as cereals is the best way to prevent tooth decay. This research was conducted by scientists from the University of Illinois at Chicago College of Dentistry. The results showed that after breakfast with a sweet tooth, the tooth surface by bacteria in plaque produce acids.

And this is the acid that could eventually erode and damage tooth. The study results also showed that eating carbohydrate foods up to four times a day can increase the risk of cavities. High carbohydrate foods can damage the teeth because it contains sugar.

Consume milk after eating dishes containing starch (carbohydrate) or sweet food will turn out to reduce the production of acid in the mouth that can damage teeth.

Drinking fruit juices with added sugar is fresh at breakfast, but the sugar content in it could aggravate the condition of acid in the mouth and tooth decay. Love your teeth by drinking milk from now yes.