Fewer hours of sleep not only causes the area around the eye to be black but is also bad for health.
A study showed that people who sleep less than six hours a 50 percent greater risk of heart attack and stroke risk 15 percent higher than those who get enough sleep.
Lack hours of sleep can lead to disruption of the balance of two important hormones, namely leptin and ghrelin which controls appetite.
Short hours of sleep can make people become more like eating and risk of obesity, high blood pressure, and heart disease.
Unhealthy lifestyle can also lead to diabetes. However, not necessarily people who slept more than 9 hours safe from heart attacks. Heart disease can cause the sufferer to feel tired. Even sleep for 9 hours was not able to make the patient's body becomes fresh again.
0 komentar:
Post a Comment